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    How to Make Use of Kids Nap Time

    For mothers – stay-at-home moms, new mothers, work from home ones or any other kind – the most luxurious part of the day for them is, some “me time”. After a routine day of cooking, cleaning, tidying the home, helping kids with homework, meeting little ones’ daily needs, catering to elders, etc., leaves them very little time for anything leave…

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    6 Ways To Sneak In Physical Fitness Activities Into Your Child’s Day

    As a parent, you can easily incorporate fitness exercises for kids throughout the day without having to go on a run or do push-ups. No sweat! Physical activity does not have to be completed in a school P.E. class, nor on the playground, nor even at the gym pumping iron. Parents can help kids stay…

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    When Boredom Strikes – 4 Ways to Keep Kids Engaged And Active

    Most parents would like to see their kids occupied doing things that help them develop skills. But kids, on the other hand, might find themselves bored — especially when they are unoccupied, youngsters usually seek out the attention of their parents. Indeed, parents cannot be heroes all the time, attending to the needs of their…

  • Parents laughing with their daughter | Fitness programs for children in India
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    There are a lot of narratives around parenting, filled with all kinds of dos and don’ts. Some hacks work while others just join the long list of “failed attempts”. In India, more often than not, the parenting credit goes to couples whose child gets an A+ in major subjects (maths and science) or to those…

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    Exercise or physical activity is a fundamental prerequisite for physical, mental and nutritional wellness, and plays a major role in a child’s cognitive and emotional development. Further, a good exercise routine is highly helpful in building physical strength and overall body coordination. Physical activity became extremely crucial during the COVID-19 pandemic when our lifestyles took…

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    5 Ways To Keep A Healthy Check On Your Kids During Holidays

    Holiday seasons are all about gatherings, meetups, leisure routines and good food. For parents, this can be the time when they can drop their guards and let their kids enjoy the whole essence of festive days. However, there’s always a fear of extended habits that would bother almost all parents who take utmost care in…

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    5 Ways To Teach Kids The Importance Of Responsibility

    As a young mom working 5 days a week, it was often difficult for me to give my daughters the attention they needed. Children these days, due to lack of attention, get more involved with television, computers and mobile phones which decreases the amount of physical activity that kids require to stay healthy. To counter…

  • Parent holding the hand of their child wearing fitness tracker | Fitness for kids India
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    Digital Fitness Tracker For Kids: Advantages & Disadvantages

    What are the pros and cons of buying a fitness tracker for your child? This is an especially pertinent question when parents more than ever are using the devices to measure whether or not their kids are getting enough exercise, with fitness for kids in India becoming a more mainstream facet of a child’s daily…

  • Mother and daughter walking on the beach | Fitness for kids in Bangalore
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    The Right Choice: Tips To Help Kids Develop Decision-Making Skills

    Making decisions in life for kids is as simple or tough as it is for adults. The only difference is the ample experience adulthood gives us in facing the consequences of the choices we make.   Now to break down the act of decision making for children, it can be as simple as choosing the colour of their paintings or choosing what sports they’d like to play.   Here are a…

  • Cricketers playing on a cricket field | sports and fitness for kids in India
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    What is holding back Indian kids from playing sports?

    Recently, when Bollywood actor R Madhavan and his wife Sarita decided to move to Abu Dhabi for their son Vedaant’s swimming training, it was popular news on several media platforms. Vedaant desired to represent India at the Olympics, and his parents believed in and supported his aspirations, something that’s quite unconventional among Indian families.    Although enrolling kids in all kinds of extracurricular activities after school hours has become a trend in recent years, academic performance still takes center stage for most parents. Getting involved in regular physical activity can…

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