Strength and conditioning specialist
Youngling trainer
1on1 specialist trainer
Lead coach
As a parent, you can easily incorporate fitness exercises for kids throughout the day without having to go on a run or do push-ups. No sweat! Physical activity does not have to be completed in a school P.E. class, nor on the playground, nor even at the gym pumping iron. Parents can help kids stay…
While the benefits of exercise for children and adults are well-known, the duration and the type of daily exercise is not widely discussed. Well-known studies recommend 1 hour of moderate to strong daily exercise for children and adults. It also happens that for many children, sparing even 1 hour of time for physical activity becomes…
Most parents would like to see their kids occupied doing things that help them develop skills. But kids, on the other hand, might find themselves bored — especially when they are unoccupied, youngsters usually seek out the attention of their parents. Indeed, parents cannot be heroes all the time, attending to the needs of their…
