Strength and conditioning specialist
Youngling trainer
1on1 specialist trainer
Lead coach
For mothers – stay-at-home moms, new mothers, work from home ones or any other kind – the most luxurious part of the day for them is, some “me time”. After a routine day of cooking, cleaning, tidying the home, helping kids with homework, meeting little ones’ daily needs, catering to elders, etc., leaves them very little time for anything leave…
As a parent, you can easily incorporate fitness exercises for kids throughout the day without having to go on a run or do push-ups. No sweat! Physical activity does not have to be completed in a school P.E. class, nor on the playground, nor even at the gym pumping iron. Parents can help kids stay…
While the benefits of exercise for children and adults are well-known, the duration and the type of daily exercise is not widely discussed. Well-known studies recommend 1 hour of moderate to strong daily exercise for children and adults. It also happens that for many children, sparing even 1 hour of time for physical activity becomes…
