Strength and conditioning specialist
Youngling trainer
1on1 specialist trainer
Lead coach
Starting a workout at home can be challenging without the proper guidance. The array of information that we find on YouTube is often misleading or unsuitable for resolving our specific issues. Since everyone’s body looks different when exercising depending on their body type, the human eye is not always the best analyzer of perfect form.…
Body dysmorphia or BDD refers to the condition where a person obsessively focuses on what they deem to be the ‘flaws’ in their appearance. Today, as people’s lives get increasingly entwined with social media, they constantly compare their bodies with picture-perfect idols on Instagram that are mostly achieved through filters and photoshop. As a parent,…
Children frequently find it challenging to divide their time during exam season so they can fit in both study and exercise. While engaging in strenuous workout routines may leave them exhausted and sleepy, skipping exercise altogether prevents them from reaping its many benefits during this stressful period. Here are some ways in which you can…
