upUgo : Sports and Fitness for Children

Safety Tips for Children

  • Do not miss the warm-up exercises conducted by upUgo.
  • Stay till the end of the session and complete the cool down routine.
  • Drink water before, during and after the session, though you may not feel thirsty at times.
  • Dress appropriately, considering the weather factors.
  • Do not leave the session without informing your coach.
  • Inform the trainer if you are not feeling well, or if you have any concern.
  • Do not eat just before the session. After eating, give a gap of 30-45 minutes before the session.
  • Try to avoid eating a heavy meal before the session.
  • For young children, parents and guardians should accompany them to and from the training venue.
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