upUgo : Sports and Fitness for Children
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Safety Tips for Children
Do not miss the warm-up exercises conducted by
Stay till the end of the session and complete the cool down routine.
Drink water before, during and after the session, though you may not feel thirsty at times.
Dress appropriately, considering the weather factors.
Do not leave the session without informing your coach.
Inform the trainer if you are not feeling well, or if you have any concern.
Do not eat just before the session. After eating, give a gap of 30-45 minutes before the session.
Try to avoid eating a heavy meal before the session.
For young children, parents and guardians should accompany them to and from the training venue.
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