upUgo : Sports and Fitness for Children

Cricket Pro-Fitness Program

Help Your Child Master Their Game With a Cricket Fitness Program

What does upUgo offer that your child does not get from their cricket coaching program?

Our program is hyper-focused on conditioning your child’s body for optimum performance on the cricket field and not just generic warm up exercises that scratch the surface.
At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate manner.
This is the gap that upUgo’s Cricket Pro-Fitness Program aims to bridge so that your child can truly own the game of cricket!

What do you get in upUgo’s Cricket Pro-Fitness Program?

Our program helps your child go beyond cricket techniques and empowers them with the competitive advantage to stay a step ahead. Here is a quick overview of what your child will gain from our sessions:

Age group

Area of focus

Equipment used

Session duration

9 – 11 years
  • Agility
  • Speed
  • Coordination
  • Strength training
  • Agility ladder
  • Cones
  • Ball
  • Resistance bands
  • Medicine balls
60 - 70 minutes
  • Push ups
  • Overhead throws with medicine balls
  • Cardiovascular endurance - cycling and running
  • 30-yard sprints
  • Body weight squats
12 – 14 years
  • Endurance
  • Strength training
  • Speed
  • Agility
  • Flexibility
  • Dumbbells
  • Kettlebells
  • Medicine balls
  • Resistance bands
  • Balls
60 - 70 minutes
  • Medicine ball chest pass
  • Kettlebell squats
  • Push ups
  • Overhead throws and slams with medicine balls
  • Core exercises with resistance bands
  • Abdomen crunches
  • Planks
15 years and above
  • Power
  • Explosive speed
  • Strength training
  • Balance/Coordination
  • Agility
  • Barbells
  • Plyometric boxes
  • Medicine balls
  • Resistance bands
60 - 70 minutes
  • Barbell squats
  • Bench press
  • Bulgarian squats
  • Overhead throws and slams with medicine balls
  • 30-yard sprints
  • 200 mt sprints
  • Core exercises with resistance bands
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.

Start your child’s fitness journey in 3 easy steps

Book a free
trial session

Let your child experience the Cricket Pro-Fitness session with our experts

Watch your child get fitter and perform better on the field

Benefits of upUgo’s Cricket Pro-Fitness Program for kids

Now, watch your child bat longer innings and bowl longer spells by achieving peak form and become a key player of the team by performing consistently.
What our program helps withThe impact this will have on your child
1 Rotational Power
Watch your child play a spectrum of cricketing shots and bowling actions by engaging their core optimally
2 Speed and Accuracy
Helps your kid to improve endurance during intense matches, generate a faster bowling pace and hit the ball with increased momentum
3 Overall Conditioning
Enables your child to learn the bio-mechanics behind techniques and as a result, perform to their best in high pressure situations
4 Mental Fortitude
Empowers your kid to make sharper decisions and play out their strategy at the most critical point of the game
5 Periodic Assessment
Helps track progress of your child, monitor improvement and follow through on performance consistently
6 Injury Prevention
Reduces your child’s susceptibility to injuries by engaging in a curated fitness regime that exercises their muscles under the supervision of our experts
7 Better Judgement
Helps your kid to understand the landing mechanics, gain a better understanding of the different facets of the game and decide their course of action
8 Appropriate Posture
Observe your child’s performance get a boost overall by maintaining the perfect stance throughout the game

Fitness training for a multi-faceted sport

While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:

Enhance power and flexibility for batting

Witness your child connect the ball on time, hit it over a longer distance and score more runs

Amplify strength for bowling

Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets

Develop quicker reflexes for fielding

Observe your child judge the ball better, improve receives and throws and never drop a catch

Want your child’s game to stand out from the rest?
Enrol in our Cricket Pro-Fitness Program

See why parents and kids love upUgo’s fitness sessions

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Make fitness an integral part of your child’s journey to strengthen their game of cricket

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free trial session

With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
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