Tennis Pro-Fitness Program

Enhance Your Child’s Fitness To Help Them Hit the Winning Serve

What does upUgo offer that your child does not get from their tennis coaching program?

Your child is already enrolled in a coaching program. Great! So, why should you enrol your kids for a program specifically dedicated to stay fit for tennis?
At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate manner.
This is the gap that upUgo’s Tennis Pro-Fitness Program aims to bridge so that your child can truly ace the game of tennis!

What do you get in upUgo’s Tennis Pro-Fitness Program?

Ours is a 360-degree approach fitness program curated specially by international athletes for your child, no matter which age-group they belong to.Here is a quick overview of what your child will gain from our sessions:

Age group

Area of focus

Equipment used

Session duration

9 – 11 years
  • Agility
  • Speed
  • Coordination
  • Strength training
  • Agility ladder
  • Cones
  • Ball
  • Resistance bands
  • Medicine balls
60 – 70 minutes
  • Lateral hurdles
  • Hurdle jumps
  • Ladder drills
  • Ball reaction drills
  • Backhand and forehand throws with medicine ball
  • Core exercises with resistance bands
  • Short sprints
  • Endurance run
12 – 14 years
  • Endurance
  • Strength training
  • Speed
  • Agility
  • Flexibility
  • Dumbbells
  • Kettlebells
  • Medicine balls
  • Resistance bands
  • Balls
60 - 70 minutes
  • Squats
  • Lunges
  • Bulgarian squats
  • Box jumps
  • Short sprints
  • Backhand and forehand throws with medicine ball
  • Endurance run
  • Ball reaction exercises
  • Core exercises with resistance bands
15 years and above
  • Power
  • Explosive speed
  • Strength training
  • Balance/Coordination
  • Agility
  • Barbells
  • Plyometric boxes
  • Medicine balls
60 - 70 minutes
  • Barbell squats
  • Deadlifts
  • Box jumps
  • Forehand and backhand exercises with medicine balls
  • Endurance run
  • Core exercises with resistance bands
  • Short sprints
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.

Start your child’s fitness journey in 3 easy steps

Book a free
trial session

Let your child experience the Tennis Pro-Fitness session with our experts

Watch your child get fitter and perform better on the court

Benefits of upUgo’s Tennis Pro-Fitness Program for kids

Set your child on a path to discovering the secret behind mastering those strokes and staying ahead of the game.
What our program helps withThe impact this will have on your child
Appropriate Physical Conditioning & Marathon Endurance
Watch your child combat the explosiveness of the sport by generating lasting energy across the game, enabling them to beat their opponent
Rotational Power for Impactful Serves
Helps your child to develop a strong fore & backhand to serve with greater momentum and increase the chances of winning exponentially
Hand-Eye Coordination
Aids your kid in reading the incoming shot and positioning themselves to strike in the best possible way
Mental Fortitude
Empowers your child to perform well even under pressure and play out their strategy at the most critical point of the game
Periodic Evaluations
Helps gauge your child’s progress, build on their fitness quotient and improve in a sustainable manner
Injury Prevention
Reduces your kid’s susceptibility to injuries by engaging in a curated fitness regime that exercises their muscles under the supervision of our experts
Speed and Agility
Witness your child reach and hit the ball more quickly and beat their opponent with timing
Court Coverage
Enables your kid to improve their footwork, thereby covering more areaand returning the ball when least expected

Fitness training for a multi-faceted sport

While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:

Enhance power and flexibility for batting

Witness your child connect the ball on time, hit it over a longer distance and score more runs

Amplify strength for bowling

Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets

Develop quicker reflexes for fielding

Observe your child judge the ball better, improve receives and throws and never drop a catch

Enable your child to raise the bar on the court by enrolling in our Tennis Pro-Fitness Program

See why parents and kids love upUgo’s fitness sessions

Play Video
Play Video

Make fitness an integral part of your child’s journey and watch them ace the explosive sport of tennis

0 +
Hours of Training
0 +
Digital Sessions
0 +
Students Trained

Claim your
free trial session

With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
What level of tennis does your child play?*
This field is for validation purposes and should be left unchanged.

Media features

Open chat
Hello 👋
How can we help you?