Badminton Pro-Fitness Program

Help Your Child Ace Their Footwork with a Badminton Fitness Program

Bridging the gap between your child learning the sport of badminton and exceling at it

Depending on warm up exercises during coaching sessions alone will not condition your child’s body to meet the level of physical fitness required to perform at their best.
At upUgo, we strongly believe that sports performance for young athletes rests on three pillars:
However, these three pillars vary based on the type of sport that your child is engaged in. While most clubs or academies teach the Technical and the Tactical aspect of the sport well, invariably the Physical aspect is either given lesser importance or is not taught in the most accurate manner.
And that’s exactly what we are here to do – To bridge this gap so that your child can truly conquer the court.

What does your child get with upUgo’s Badminton Pro-Fitness Program?

Designed by international athletes, our program gives your child the required added advantage to set them a cut above the rest on the court. Here is a quick overview of what your child will gain from our sessions:

Age group

Area of focus

Equipment used

Session duration

9 – 11 years
  • Agility
  • Speed
  • Coordination
  • Strength training
  • Agility ladder
  • Cones
  • Ball
  • Resistance bands
  • Medicine balls
60 – 70 minutes
  • Lateral hurdles
  • Hurdle jumps
  • Ladder drills
  • Ball reaction drills
  • Backhand and forehand throws with medicine ball
  • Core exercises with resistance bands
  • Short sprints
  • Endurance run
12 – 14 years
  • Endurance
  • Strength training
  • Speed
  • Agility
  • Flexibility
  • Dumbbells
  • Kettlebells
  • Medicine balls
  • Resistance bands
  • Balls
60 - 70 minutes
  • Squats
  • Lunges
  • Bulgarian squats
  • Box jumps
  • Short sprints
  • Backhand and forehand throws with medicine ball
  • Endurance run
  • Ball reaction exercises
  • Core exercises with resistance bands
15 years and above
  • Power
  • Explosive speed
  • Strength training
  • Balance/Coordination
  • Agility
  • Barbells
  • Plyometric boxes
  • Medicine balls
60 - 70 minutes
  • Barbell squats
  • Deadlifts
  • Box jumps
  • Forehand and backhand exercises with medicine balls
  • Endurance run
  • Core exercises with resistance bands
  • Short sprints
Disclaimer: This program structure, equipment and exercises are applicable only for offline sessions. In case your child is taking an online session of this program, we will alter the equipment and exercises depending on what is available with you.

Start your child’s fitness journey in 3 easy steps

Book a free
trial session

Let your child experience the Badminton Pro-Fitness session with our experts

Watch your child get fitter and perform better on the court

Benefits of upUgo’s Pro-Badminton Fitness Program for kids

Our badminton-focused fitness program equips your child to go beyond perfecting that powerful smash and performing to their full potential.
What our program helps withThe impact this will have on your child
1 Multidirectional Movement Training
Equips your child to be agile, cover more areas on the court and be ready for the next shot faster
2 Footwork Skills
Helps your kid reach for the shuttle faster, thereby tiring out their opponent
3 Increased Strength and Stamina
Enables your child to serve/return the shuttle effectively and perfect key techniques
4 Upper and Lower Body Strength
Witness your child exercise greater control over shots and confuse their opponent
5 Periodic Evaluations
Helps keep a track of your child’s performance, identify areas of improvement and stay fit throughout the season
6 Endurance
Empowers your kid to maintain consistent energy levels, sustain momentum and win more matches

Fitness training for a multi-faceted sport

While our fitness program is designed to impact your child’s overall performance, it also focuses on honing their specific batting, bowling and fielding skills. Here’s how they can benefit:

Enhance power and flexibility for batting

Witness your child connect the ball on time, hit it over a longer distance and score more runs

Amplify strength for bowling

Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets

Develop quicker reflexes for fielding

Observe your child judge the ball better, improve receives and throws and never drop a catch

Want your child to be a shuttling champion? Enrol them in our Badminton Pro-Fitness Program!

See why parents and kids love upUgo’s fitness sessions

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Make fitness an active part of your child’s journey to step up their game of badminton

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free trial session

With our free trial, your child will experience first hand what the sessions are like. You will also get 1-1 time with the coach so you and your child can ask any questions you might have and learn more about the program, its benefits and the structure.
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