upUgo : Sports and Fitness for Children

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Mental Wellness for Children

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    5 ways to keep kids healthy and active

    One out of 10 children suffer from serious health conditions in India, including issues like obesity and diabetes, physical tiredness, unhealthy food cravings and the list goes on. It is important to develop a good healthy schedule for your child so they can grow up to become a healthy individual. A child’s upbringing will determine his/her…

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    Habits, Healthy Practices and Fitness For Kids

    “Habit makes the mind insensitive” – Jiddu Krishnamurti In this article, we will discuss how we form habits, the dangers associated with habit formation, how to develop enduring and beneficial practices overall, particularly with physical fitness in mind. We generally consider ‘habits’ as mechanical and repetitive responses to certain needs – real or imagined. Hence,…

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    The right words and thoughts develop a good fitness routine for kids

    As parents and elders, staying in sync with Gen Z’s train of thoughts can be tough. Generations are shaped by the behavioural characteristics of their parents, which is why clubbing the older generations and gen Z together is a mistake.   Millennials and the previous generation were not compelled to live in a competitive world as the Gen z’s. In the past, the motto was…

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