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Category / Physical Fitness

Physical Fitness for Children

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    PHYSICAL LITERACY FOR CHILDREN

    What does it mean and how is it relevant in sport? Up until the start of this century, the term physical literacy was occasionally used but never given much thought in terms of its meaning to the complete experience of human life. Until 2001 it was defined as having the physical competence and also about…

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    GROWTH vs MATURATION for Children

    Growth and maturation is a common terminology we come across when it comes to sports training for children or athletics and children fitness. But do both these terms mean the same or are they different, and why is it such an important component to be understood in the process of training children for fitness and…

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    4 Facts about the Influence of Genes on Young Athletes

    Genetics shape us in many ways including our potential to excel in sports and athletics. Proper Training, Nutritional diet, and other factors play a large role in developing our potential as well, but our genes may also limit our athletic performance. One may have the genetic potential for being a champion athlete, but a sedentary lifestyle…

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