Blog - Fitness, Sports & Nutrition For Kids
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6 Ways To Sneak In Physical Fitness Activities Into Your Child’s Day
As a parent, you can easily incorporate fitness exercises for kids throughout the day without having to go on a run or do push-ups. No sweat! Physical activity does not have to be completed in a school P.E. class, nor on the playground, nor even at the gym pumping iron. Parents can help kids stay…
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Benefits of short duration exercises for children
While the benefits of exercise for children and adults are well-known, the duration and the type of daily exercise is not widely discussed. Well-known studies recommend 1 hour of moderate to strong daily exercise for children and adults. It also happens that for many children, sparing even 1 hour of time for physical activity becomes…
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When Boredom Strikes – 4 Ways to Keep Kids Engaged And Active
Most parents would like to see their kids occupied doing things that help them develop skills. But kids, on the other hand, might find themselves bored — especially when they are unoccupied, youngsters usually seek out the attention of their parents. Indeed, parents cannot be heroes all the time, attending to the needs of their…
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HOW TO IMPROVE CREATIVITY IN KIDS WITH 5 FUN ACTIVITIES
Music, painting, dance, singing, theatre activities may seem like frivolous pursuits to Indian parents – far from being good ways of learning, strategizing , and acquiring new ideas. It’s essential that children are exposed to and participate in a range of creative activities apart from their regular studies in their formative years. This will benefit…
![Parents laughing with their daughter | Fitness programs for children in India]()
BEYOND ACADEMICS – 4 WAYS TO WORK TOWARDS RESPONSIBLE PARENTING
There are a lot of narratives around parenting, filled with all kinds of dos and don’ts. Some hacks work while others just join the long list of “failed attempts”. In India, more often than not, the parenting credit goes to couples whose child gets an A+ in major subjects (maths and science) or to those…
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ONLINE FITNESS FOR KIDS – THE PERKS OF DIGITAL FITNESS SESSIONS
Exercise or physical activity is a fundamental prerequisite for physical, mental and nutritional wellness, and plays a major role in a child’s cognitive and emotional development. Further, a good exercise routine is highly helpful in building physical strength and overall body coordination. Physical activity became extremely crucial during the COVID-19 pandemic when our lifestyles took…
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5 Ways To Keep A Healthy Check On Your Kids During Holidays
Holiday seasons are all about gatherings, meetups, leisure routines and good food. For parents, this can be the time when they can drop their guards and let their kids enjoy the whole essence of festive days. However, there’s always a fear of extended habits that would bother almost all parents who take utmost care in…
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5 Ways To Teach Kids The Importance Of Responsibility
As a young mom working 5 days a week, it was often difficult for me to give my daughters the attention they needed. Children these days, due to lack of attention, get more involved with television, computers and mobile phones which decreases the amount of physical activity that kids require to stay healthy. To counter…
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Digital Fitness Tracker For Kids: Advantages & Disadvantages
What are the pros and cons of buying a fitness tracker for your child? This is an especially pertinent question when parents more than ever are using the devices to measure whether or not their kids are getting enough exercise, with fitness for kids in India becoming a more mainstream facet of a child’s daily…
![Mother and daughter walking on the beach | Fitness for kids in Bangalore]()
The Right Choice: Tips To Help Kids Develop Decision-Making Skills
Making decisions in life for kids is as simple or tough as it is for adults. The only difference is the ample experience adulthood gives us in facing the consequences of the choices we make. Now to break down the act of decision making for children, it can be as simple as choosing the colour of their paintings or choosing what sports they’d like to play. Here are a…
