Tag / Fitness for children
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When Boredom Strikes – 4 Ways to Keep Kids Engaged And Active
Most parents would like to see their kids occupied doing things that help them develop skills. But kids, on the other hand, might find themselves bored — especially when they are unoccupied, youngsters usually seek out the attention of their parents. Indeed, parents cannot be heroes all the time, attending to the needs of their…
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HOW TO IMPROVE CREATIVITY IN KIDS WITH 5 FUN ACTIVITIES
Music, painting, dance, singing, theatre activities may seem like frivolous pursuits to Indian parents – far from being good ways of learning, strategizing , and acquiring new ideas. It’s essential that children are exposed to and participate in a range of creative activities apart from their regular studies in their formative years. This will benefit…
![Parents laughing with their daughter | Fitness programs for children in India]()
BEYOND ACADEMICS – 4 WAYS TO WORK TOWARDS RESPONSIBLE PARENTING
There are a lot of narratives around parenting, filled with all kinds of dos and don’ts. Some hacks work while others just join the long list of “failed attempts”. In India, more often than not, the parenting credit goes to couples whose child gets an A+ in major subjects (maths and science) or to those…
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ONLINE FITNESS FOR KIDS – THE PERKS OF DIGITAL FITNESS SESSIONS
Exercise or physical activity is a fundamental prerequisite for physical, mental and nutritional wellness, and plays a major role in a child’s cognitive and emotional development. Further, a good exercise routine is highly helpful in building physical strength and overall body coordination. Physical activity became extremely crucial during the COVID-19 pandemic when our lifestyles took…
![Mother teaching her young daughter to cook | Online fitness classes for kids in Bangalore]()
COOKING WITH KIDS – 12 BENEFITS FOR YOUR CHILD’S ALL-ROUND DEVELOPMENT
Getting your kids helping in the kitchen is a great way to communicate and teach the virtues of doing things together. When my daughters were young, they were great company to me while I was busy in my kitchen cooking for the family, and get-togethers. While the younger one would sit on the kitchen counter and observe,…
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6 IMPORTANT FITNESS SKILLS TO FOCUS ON FOR YOUNG ATHLETES
Fitness and sports are often clubbed together, with most parents not really knowing the importance of both in their child’s development as a healthy human being. In addition to improving physical health, fitness programs for teens and kids can help improve various facets of mental, emotional, and social health. A better fitness lifestyle can do wonders in enhancing a child’s performance in…
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5 ways to keep kids healthy and active
One out of 10 children suffer from serious health conditions in India, including issues like obesity and diabetes, physical tiredness, unhealthy food cravings, and the list goes on. It is important to develop a good healthy schedule for your child so they can grow up to become a healthy individual. Healthy habits will help them…
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Fitness for Young Beginner Athletes
A fitness for kids scheme to prepare your child to reach the top! Start! Make a beginning. Maybe you think you’re not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if you’ve never tried a sport before: It could be a long bike ride, several…
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SPORTS AND FITNESS FOR CHILDREN
The importance of Paediatric Sports Science ” Play is the highest form of research “ – Albert Einstein The importance of playtime for children can never be emphasized enough, the far-reaching benefits of sports and physical exercise have been well documented by sports and exercise science specialists. The exact number of children who play, exercise…
