upUgo : Sports and Fitness for Children

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Sports Training for Children

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    HOW DO I CHOOSE SHOES FOR MY CHILD?

    There are three important factors that should be kept in mind, for choosing appropriate shoes for your child (aged 4 to 18 years). The first is foot comfort, the second is appropriateness and the third is foot protection. Depending on how fast the child is growing, the shoes need to be replaced for every one-half…

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    What is strength training and why is it important?

    Also known as weight or resistance training, strength training is a physical activity designed to improve muscularfitness by exercising specific muscle group against external resistance including free weights,weight machines or your own body weight. There are plenty of exercises for kids and sports for children that aid in strength training. The basic principle is to…

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    Fitness for Young Beginner Athletes

    A fitness for kids scheme to prepare your child to reach the top! Start! Make a beginning. Maybe you think you’re not going to be a superstar athlete. But you can still set a big fitness goal for yourself, even if you’ve never tried a sport before: It could be a long bike ride, several…

  • Kids Fitness Benefits and Risks
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    Resistance Training for Children – Benefits Vs Risks

    Resistance or strength training for children is often riddled with misconceptions. It’s not uncommon to hear parents ask if resistance training stunts growth in children or makes them prone to injury risks. So lets dive into this topic a little deeper so that we can weigh the benefits and risks, if there are any. To…

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    SPORTS AND FITNESS FOR CHILDREN

    The importance of Paediatric Sports Science ” Play is the highest form of research “ – Albert Einstein The importance of playtime for children can never be emphasized enough, the far-reaching benefits of sports and physical exercise have been well documented by sports and exercise science specialists. The exact number of children who play, exercise…

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    GROWTH vs MATURATION for Children

    Growth and maturation is a common terminology we come across when it comes to sports training for children or athletics and children fitness. But do both these terms mean the same or are they different, and why is it such an important component to be understood in the process of training children for fitness and…

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