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Category / Sports Training

Sports Training for Children

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  • Sports-Fitness-for-Children-upUgo-Blog
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    SPORTS AND FITNESS FOR CHILDREN

    The importance of Paediatric Sports Science ” Play is the highest form of research “ – Albert Einstein The importance of playtime for children can never be emphasized enough, the far-reaching benefits of sports and physical exercise have been well documented by sports and exercise science specialists. The exact number of children who play, exercise…

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    GROWTH vs MATURATION for Children

    Growth and maturation is a common terminology we come across when it comes to sports training for children or athletics and children fitness. But do both these terms mean the same or are they different, and why is it such an important component to be understood in the process of training children for fitness and…

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