Physical Fitness & All-Round Development in Kids

Holistic fitness is a direct approach to maintaining mental, spiritual and physical fitness, incorporating nutrition and mindfulness to achieve an overall sense of wellbeing. 

Physical fitness for children is not solely to burn calories, but helps in mental well-being and nutrition.  

‘Holistic’ basically means looking at something as a ‘whole’. In the world of fitness, it means being conscious of good eating habits and lifestyle changes.  

If a holistic well-being can do so much, imagine how much more it can develop the minds of the children. When children are given a learning experience with a holistic approach, there is all-round development of their physical and emotional wellbeing. 

 UpUgo not only offers fitness training for kids but also includes programs that focus on child health and nutrition. Children need physical activity to develop strength, co-ordination and confidence to lay the groundwork for a healthy lifestyle. 

Every aspect of physical fitness and sports training for kids will help in developing holistic wellness. Enroll your child for our fitness programs to watch them reach their potential and soar to new heights with UpUgo’s expert coaches. 

-Magaret Preethi Yesudass