upUgo : Sports and Fitness for Children

Tag / Fitness

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    GROWTH vs MATURATION for Children

    Growth and maturation is a common terminology we come across when it comes to sports training for children or athletics and children fitness. But do both these terms mean the same or are they different, and why is it such an important component to be understood in the process of training children for fitness and…

  • Coach training the child for sports fitness - Rise-Up Program - Advanced Sports Training for Kids (12+ years)
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    4 Facts about the Influence of Genes on Young Athletes

    Genetics shape us in many ways including our potential to excel in sports and athletics. Proper fitness training, nutritional diet, and other factors play a large role in developing our potential as well, but our genes may also limit our athletic¬†performance. One may have the genetic potential for being a champion athlete, but a sedentary…

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