upUgo : Sports and Fitness for Children

Tag / Nutrition

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    5 Ways To Keep A Healthy Check On Your Kids During Holidays

    Holiday seasons are all about gatherings, meetups, leisure routines and good food. For parents, this can be the time when they can drop their guards and let their kids enjoy the whole essence of festive days. However, there’s always a fear of extended habits that would bother almost all parents who take utmost care in…

  • Mother teaching her young daughter to cook | Online fitness classes for kids in Bangalore
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    Getting your kids helping in the kitchen is a great way to communicate and teach the virtues of doing things together. When my daughters were young, they were great company to me while I was busy in my kitchen cooking for the family, and get-togethers. While the younger one would sit on the kitchen counter and observe,…

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    Improving Digestion for Children

    Psychological stress and depression can lead to consumption of highly palatable foods on which gut bacteria thrive. Stress can also change the composition of gut microbiome through release stress hormones. They cause gut inflammation and in turn lead to release of metabolites, toxins and neurohormones that can alter eating behaviour and mood. Modern practices such…

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