 Age group |
 Area of focus |
 Equipment used |
 Session duration |
 Exercises |
|---|---|---|---|---|
| 9 – 11 years |
|
| 60 – 70 minutes |
|
| 12 – 14 years |
|
| 60 - 70 minutes |
|
| 15 years and above |
|
| 60 - 70 minutes |
|
| What our program helps with | The impact this will have on your child |
|---|---|
1 Leg and Aerobic Strength | Helps your child improve mobility, cover more areas of the court and better respond to the ball |
2 Endurance and Stamina | Enables your kid to build on their energy levels and maintain movement and swing consistency on court |
3 Hand-Eye Coordination | Empowers your child to gain more control over passing and receiving, reducing the number of missed shots |
4 Upper Body Strength and Flexibility | Watch your child hit the ball harder, enhance their footwork and cover greater distances in a single stride |
5 Prevention of Injuries | Reduces your kid’s susceptibility to injuries by engaging in a curated fitness regime that exercises their muscles under the supervision of our experts |
6 Mental Focus | Enables your child to play under pressure and respond with the right technique at the right time to minimize errors |
7 Agility | Helps your kid place the ball better, react quickly by improving on their reflexes and hit the right kind of shot |
8 Periodic Assessments | See your child improve in a sustainable manner by identifying areas of improvement and tracking progress continuously |
Witness your child connect the ball on time, hit it over a longer distance and score more runs
Watch your child exhibit quicker arm rotation, generate more pace and pick more wickets
Observe your child judge the ball better, improve receives and throws and never drop a catch
