Shine-Up

4 - 7 Years

This module focuses on learning Fundamental Movement Skills (FMS) of Locomotion, Stability, Object Control, and Awareness. This program deals with aspects of ballistic movements (short burst speed) to maximise on the first speed window of a child. During successive sessions we gradually facilitate Agility, Alertness and Reactions. With overall Physical fitness integrated in this program there is a specific emphasis on Mobility and Functional stability. It helps for a child to learn the basics or as we call it the grammar for the language of sports.

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