Build-Up
7 - 15 Years
This module is focused on ASS (Advanced sports and fitness skills). It focuses on
building a strong aerobic base and strengthening. This module is for children/athletes who
through training are getting aligned to a sport owing to their skills, talent and continued
practice. This module serves very useful since it aims at capturing the child’s growth spurt
years and skill building through continued practice. There is a deep focus on Form and
Functional strength deploying light external loads. We call it the stage of getting ready for
competitive sports, athletics and incorporating Fitness and sports in one’s lifestyle. The
sports training program for children and young adults in the age group of 7-15 years consists
of sports and fitness training for kids playing sports to train like an athlete.
